Mindful Framing

Mindful Framing: Transform Your Anxiety Into Vital Energy, by Dr. Oscar Segurado, New York: NEO Chi Edition, 2018, Kindle Edition, approx. 77 pages. Book Description ANXIETY AND STRESS are epidemic in today‚Äôs fast-paced world. In response, many turn to meditation and related practices with limited long-term success. Oscar Segurado understands why. Meditation worked well for… Continue reading Mindful Framing

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